Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 235.9 mg |
| Potassium | 537.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.7 g |
| Protein | 15.9 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.7 % |
| Copper | 8.0 % |
| Folate | 9.5 % |
| Iron | 5.7 % |
| Magnesium | 10.6 % |
| Manganese | 45.1 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 8.1 % |
| Selenium | 15.9 % |
| Thiamin | 12.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
11 calories of Pineapple Juice, (0.60 fl oz)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Baby Corn, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Snow Peas, fresh, (0.10 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
1 calories of Zuchini Squash, (0.05 cup)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of Chicken Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
11 calories of Pineapple Juice, (0.60 fl oz)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Baby Corn, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Snow Peas, fresh, (0.10 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
1 calories of Zuchini Squash, (0.05 cup)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cider Vinegar, (0.20 tbsp)
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