Indian Spice Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.1
- Total Fat: 10.1 g
- Cholesterol: 15.3 mg
- Sodium: 366.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.3 g
- Protein: 2.1 g
View full nutritional breakdown of Indian Spice Spaghetti Squash calories by ingredient
Number of Servings: 4
Ingredients
-
1 small spaghetti squash, cooked & shredded
1 tblsp. oil (olive or vegetable)
1 tsp brown mustard seeds
3 tblsp. butter
1/2 cup chopped onion (i used green)
2-3 cloves garlic, minced
2 tsp minced fresh ginger
1 tsp cumin seeds
1/2 tsp ground coriander
1/2 - 1 cup chopped tomato
1 small serrano chile, seeded and minced (i used jalapeno)
1/2 tsp salt
1/2 cup coursely chopped cilantro (optional!)
Directions
-cut squash in half, clean out seeds, etc, place on plate with 1 tblsp water and cook for about 5 mins in the microwave. Shred with fork.
-heat oil in pan, add brown mustard seeds and heat til all are "popped" (about a minute), add butter, onion, minced garlic, minced ginger and cook a few mins., add tomato and cook another couple of mins then stir in the "spaghetti" and heat up.
Serving Size: makes about 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEILAG3.
-heat oil in pan, add brown mustard seeds and heat til all are "popped" (about a minute), add butter, onion, minced garlic, minced ginger and cook a few mins., add tomato and cook another couple of mins then stir in the "spaghetti" and heat up.
Serving Size: makes about 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEILAG3.