Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 366.6 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 2.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.8 % |
| Copper | 6.3 % |
| Folate | 6.3 % |
| Iron | 8.0 % |
| Magnesium | 7.4 % |
| Manganese | 15.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.1 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spice Spaghetti Squash
View the full Indian Spice Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spice Spaghetti Squash
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
Calories per serving of Indian Spice Spaghetti Squash
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
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