Delicious Turkey Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.6
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,305.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.9 g
- Protein: 18.2 g
View full nutritional breakdown of Delicious Turkey Spaghetti Sauce calories by ingredient
Introduction
It's Yummy, it's healthy and it takes care of the "italian" cravings i get. YUM!! It's Yummy, it's healthy and it takes care of the "italian" cravings i get. YUM!!Number of Servings: 6
Ingredients
-
1lb Ground Turkey white meat.
3 garlic cloves, crushed.
one large onion chopped.
2 TBspoons dry basil.
1 Tbspn dry thyme
1TBspn dry oregano
1Tspoon sugar. (to help cancel out the acidity)
2 Tspoons Salt.
1 Tspoon pepper.
3 Cups already made spaghetti sauce (about one big jar) and i like bertolli because it's lower in calories that many
2 Cup of water (only add it if you think it's too thick, and of course add more if you like.)
Directions
Mix the turkey, herbs, salt, pepper, onion, and garlic together, and let sit covered in the fridge for about 45 minutes to an hour.
Spray the bottom of a sauce pot with pam, add the turkey mixture and cook until the turkey is done.
Then add the sauce and the water on high heat and get it to boil, reduce the heat, cover and let it simmer for about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CORDANGE.
Spray the bottom of a sauce pot with pam, add the turkey mixture and cook until the turkey is done.
Then add the sauce and the water on high heat and get it to boil, reduce the heat, cover and let it simmer for about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CORDANGE.