Tamale pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 12.6 g
  • Cholesterol: 133.4 mg
  • Sodium: 788.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Tamale pie calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Canned Tomatoes, 1.50 cup
    Cheddar or Colby Cheese, Low Fat, 3 oz
    Yellow Cornmeal, .50 cup
    *Old El Paso Fajita Seasoning Mix, 12 tsp
    Elk Meat, 16 oz
    *Whole Wheat Flour, 0.5 cup
    *Kroger Kidney or Pinto bean canned, 1.5 cup
    Chipotle peppers in adobo sauce, 5 serving
    Western Family Canned Green Chilis, 4 serving
    Honey, 1 tbsp
    egg 2
    butter 1/3 cup

Directions


Serving Size: makes 6 servings