Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 133.4 mg |
| Sodium | 788.8 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.7 g |
| Protein | 34.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.1 % |
| Calcium | 9.0 % |
| Copper | 8.6 % |
| Folate | 5.8 % |
| Iron | 22.0 % |
| Magnesium | 10.1 % |
| Manganese | 5.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 27.2 % |
| Riboflavin | 7.9 % |
| Selenium | 19.5 % |
| Thiamin | 4.5 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale pie
View the full Tamale pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale pie
110 calories of Elk Meat, (2.67 oz)
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
21 calories of Chipotle peppers in adobo sauce, (0.83 serving)
13 calories of Western Family Canned Green Chillie, (0.67 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Old El Paso Fajita Seasoning Mix, (2 tsp)
Calories per serving of Tamale pie
110 calories of Elk Meat, (2.67 oz)
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
21 calories of Chipotle peppers in adobo sauce, (0.83 serving)
13 calories of Western Family Canned Green Chillie, (0.67 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Old El Paso Fajita Seasoning Mix, (2 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!