African Sweet-Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,340.9 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.2 g

View full nutritional breakdown of African Sweet-Potato Soup calories by ingredient
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Number of Servings: 4


    1 small chopped onion
    2 minced garlic cloves
    1 teaspoon canola oil
    4 cups water
    4 tsp. "better than bouillon"
    1 peeled, cubed sweet potato
    1 cubed potato (skin on)
    1 can diced tomatoes
    1 tsp. ground cinnamon
    1 tsp. cumin
    1 tsp. curry powder
    1 tsp. sea salt
    1/4 tsp. cayenne
    1/4 cup peanut butter


Saute onion and garlic in oil. Add water, better than bouillon, sweet potato, potato, and tomatoes. Add spices and mix in peanut butter. Simmer 10-12 minutes.

Serving Size: 3

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