Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,340.9 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.5 g |
| Protein | 8.2 g |
| Vitamin A | 141.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.5 % |
| Copper | 8.9 % |
| Folate | 7.4 % |
| Iron | 11.4 % |
| Magnesium | 12.3 % |
| Manganese | 22.9 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.9 % |
| Thiamin | 6.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Sweet-Potato Soup
View the full African Sweet-Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Sweet-Potato Soup
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Better Than Bouillon, (1 tsp)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of African Sweet-Potato Soup
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Better Than Bouillon, (1 tsp)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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