Breakfast egg cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 7.7 g
  • Cholesterol: 195.0 mg
  • Sodium: 285.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Breakfast egg cups calories by ingredient


Introduction

Great for breakfast on the go or a quick snack...Bacon, egg, and toast all in one1 Great for breakfast on the go or a quick snack...Bacon, egg, and toast all in one1
Number of Servings: 12

Ingredients

    6 Slices Whole Wheat Bread
    12 Eggs
    12 slices turkey bacon
    Cooking spray
    Salt and pepper

Tips

I use one slice of bread per well and cut it into 4" circle shapes with a cookie cutter, but the half slice works, too!


Directions

Preheat oven to 375deg. Cook turkey bacon by pan frying or on cookie sheet in oven. Remove and cool slightly. While cooking, take wheat bread and roll slightly with rolling pin. Cut in half.

Spray each well of a dozen size muffin tin. Place half a slice of bread in each one, pressing to the bottom. Place a slice of turkey bacon in each well. Top with 1 raw egg. Sprinkle with salt and pepper (or herbs of your choice). Place muffin tin in oven and bake for 20-25 minutes. Cool and store in refrigerator.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user NOTANAVERAGEMOM.