Lamb and Vegetable Soup (Michael Sallustio)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 3.2 g
  • Cholesterol: 36.9 mg
  • Sodium: 50.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Lamb and Vegetable Soup (Michael Sallustio) calories by ingredient


Introduction

Clean & Lean Recipe Clean & Lean Recipe
Number of Servings: 4

Ingredients

    1/2 lb lamb
    1 clove garlic, crushed
    1 tomato, diced
    1 zucchini, diced
    Parsley, sea salt, pepper & cinnamon to taste
    2 quarts water
    1/2 cup rice

Directions

Heat lightly-oiled saucepan. Brown lamb. Cook veggies w/ garlic in saucepan; stir 5 mins 'til soft. Add water. Boil, reduce heat; simmer covered x 30 mins 'til tender.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBEZELL.