Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.9 mg |
| Sodium | 50.8 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 12.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 9.0 % |
| Folate | 9.2 % |
| Iron | 8.6 % |
| Magnesium | 8.8 % |
| Manganese | 11.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.0 % |
| Selenium | 21.0 % |
| Thiamin | 9.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Vegetable Soup (Michael Sallustio)
View the full Lamb and Vegetable Soup (Michael Sallustio) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Vegetable Soup (Michael Sallustio)
76 calories of Lamb, Cubed, (2 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Lamb and Vegetable Soup (Michael Sallustio)
76 calories of Lamb, Cubed, (2 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (2 cup (8 fl oz))
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