A Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.8 g

View full nutritional breakdown of A Green Smoothie calories by ingredient


Introduction

My Vitamix Green Smoothie My Vitamix Green Smoothie
Number of Servings: 2

Ingredients

    1 Cup raw spinach, 1 banana, 7 frozen strawberries, 1/4 C frozen blueberries, 1 T agave nectar, 1 1/2 C water, 1 scoop of Sun Warrior Protein Powder

Tips

I drink all of this myself. Usually half at breakfast and the other half for my snack in the morning.


Directions

Start with the spinach, then the water, agave nectar, protein powder and then all the fruits on top. Blend it up in your Vitamix or comparable blender for 30-40 seconds. (Longer if you don't have a high power blender)

Serving Size: Makes 2 large glasses of green smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLYB711.