Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 150.5 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 41.9 mg |
Potassium | 382.7 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 4.0 g |
Sugars | 19.2 g |
Protein | 8.8 g |
Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 42.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 5.9 % |
Copper | 5.9 % |
Folate | 11.9 % |
Iron | 15.0 % |
Magnesium | 9.0 % |
Manganese | 18.0 % |
Niacin | 3.5 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 2.6 % |
Riboflavin | 6.4 % |
Selenium | 1.5 % |
Thiamin | 3.4 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Green Smoothie
View the full A Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Sun Warrior Protein Powder - Chocolate, (11 gram(s))
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
13 calories of Strawberries, frozen, unsweetened, (3.50 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of A Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Sun Warrior Protein Powder - Chocolate, (11 gram(s))
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
13 calories of Strawberries, frozen, unsweetened, (3.50 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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