Psyllium Husk Pancake / Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 93.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 489.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 9.6 g
- Protein: 12.0 g
View full nutritional breakdown of Psyllium Husk Pancake / Wrap calories by ingredient
Introduction
This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc. This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc.Number of Servings: 1
Ingredients
-
1/2 cup liquid egg whites
2 heaping tsp psyllium husk powder
1/2 tsp ground cinnamon
5 drops liquid stevia
1/8 tsp salt
Directions
mix everything together & pour into a hot pan. Flip when top starts getting less runny.
Use some coconut oil, olive oil, or butter to keep from sticking.
Serving Size: 1 pancake or wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Use some coconut oil, olive oil, or butter to keep from sticking.
Serving Size: 1 pancake or wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.