Jeni's Stir-fry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 160.7
- Total Fat: 2.0 g
- Cholesterol: 19.4 mg
- Sodium: 313.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.6 g
- Protein: 11.5 g
View full nutritional breakdown of Jeni's Stir-fry calories by ingredient
Introduction
delicious stir-fry! mic it up any way you want! delicious stir-fry! mic it up any way you want!Number of Servings: 10
Ingredients
-
12 oz. beef steak
5 c. raw cauliflower
5 c. raw broccoli
3 c. raw carrot
2 c. green beans
4 cloves garlic
1 med. onion
duck sauce
fish sauce
sweet and sour sauce
terriaki sauce
1.5 c. raw celery
2 c. pineapple
Tips
can place over rice or rice noodles. i prefer just plain old rice personally!
Directions
1. cook beef unitl half done
2. cook with beef: broccoli stems, cauliflower stems, carrots, green beans, garlic, onion until almost done
3. stir in broccoli and caulifower tops and finish cooking
4. mix in sauces to your liking. (i like mine sweeter so i use more terriaki and sweet and sour!)
Serving Size: about 10 1 c. servings
2. cook with beef: broccoli stems, cauliflower stems, carrots, green beans, garlic, onion until almost done
3. stir in broccoli and caulifower tops and finish cooking
4. mix in sauces to your liking. (i like mine sweeter so i use more terriaki and sweet and sour!)
Serving Size: about 10 1 c. servings