Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 19.4 mg
Sodium 313.0 mg
Potassium 734.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.6 g
Sugars 11.7 g
Protein 11.5 g
Vitamin A 110.0 %
Vitamin B-12 16.3 %
Vitamin B-6 25.9 %
Vitamin C 128.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.4 %
Copper 8.0 %
Folate 22.2 %
Iron 12.0 %
Magnesium 12.7 %
Manganese 45.0 %
Niacin 14.3 %
Pantothenic Acid 9.3 %
Phosphorus 16.1 %
Riboflavin 12.7 %
Selenium 13.8 %
Thiamin 13.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeni's Stir-fry

View the full Jeni's Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeni's Stir-fry

45 calories of Beef, round steak, (1.20 oz)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

20 calories of Duck Sauce, (0.50 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Sweet and Sour Sauce, (0.03 cup (8 fl oz))

7 calories of Green Beans (snap), (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Garlic, (0.40 cloves)

2 calories of Terriaki sauce, (0.05 oz)

1 calories of Fish Sauce, (0.10 tbsp)


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