Broccoli and cheese stuffed chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.0
- Total Fat: 5.6 g
- Cholesterol: 56.6 mg
- Sodium: 252.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
View full nutritional breakdown of Broccoli and cheese stuffed chicken calories by ingredient
Introduction
Broccoli and cheese rolled into chicken cutlets Broccoli and cheese rolled into chicken cutletsNumber of Servings: 8
Ingredients
-
Chicken cutlets or breasts cut thin ( 8 - 3oz serving raw)
Pop chips
Fresh broccoli
Onion
Low fat shredded cheddar cheese
WW or laughing cow spreadable wedges
Buttermilk
Cooking spray
Salt & pepper to taste
Directions
Heat oven to 400 degrees
Arrange 8 cutlets flat on foil or wax paper
Prepare your bowl with buttermilk and another with the crushed popchips
Spray a baking dish with cooking spray
In a small bowl mix the shredded and spreadable cheese , onion,broccoli and salt and pepper to taste all together divide and spread mixture onto the 8 cutlets loosely roll cutlets up
Take each cutlet dip in buttermilk then dredge in popchips and place in baking dish seam side down then lightly spray the top of each cutlet with cooking spray and bake for 25-30 min
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIMELLEXJACK.
Arrange 8 cutlets flat on foil or wax paper
Prepare your bowl with buttermilk and another with the crushed popchips
Spray a baking dish with cooking spray
In a small bowl mix the shredded and spreadable cheese , onion,broccoli and salt and pepper to taste all together divide and spread mixture onto the 8 cutlets loosely roll cutlets up
Take each cutlet dip in buttermilk then dredge in popchips and place in baking dish seam side down then lightly spray the top of each cutlet with cooking spray and bake for 25-30 min
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIMELLEXJACK.