Curry sweet potato lentil dish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 820.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,170.4 mg
- Total Carbs: 142.1 g
- Dietary Fiber: 38.6 g
- Protein: 42.6 g
View full nutritional breakdown of Curry sweet potato lentil dish calories by ingredient
Introduction
High in protein High in proteinNumber of Servings: 1
Ingredients
-
2 tablespoons of olive oil
1 large cooking onion
1 med sweet potato
1 (1inch) piece fresh ginger, peeled and chopped
1 Large Garlic clove chopped
1 bay leave
3.5 Cups no fat chicken stock
1.5 cups of red lentils
Tips
Can be served with Pita bread or used with meals as potato or rice substitute.
Directions
1. In a Saucepan bring 3.5 cups of no fat chicken stock to a boil.
2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 min.
3. Add the sweet potato, ginger, garlic, curry powder and saute until fragrant, about 2 min. Pour in the boiling chicken stock and pour in lentils. Reduce the heat to Med-low, put bay leave on the top and cover. Simmer with cover for about 18 to 20 min
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTBOGIRL2013.
2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 min.
3. Add the sweet potato, ginger, garlic, curry powder and saute until fragrant, about 2 min. Pour in the boiling chicken stock and pour in lentils. Reduce the heat to Med-low, put bay leave on the top and cover. Simmer with cover for about 18 to 20 min
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTBOGIRL2013.