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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of HAMMER Bars calories by ingredient
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Number of Servings: 12


    Almonds, dry roasted, .5 cup
    Cashew Nuts, dry roasted (salt added), .5 cup
    Raisins, 1 cup, packed
    Coconut, .5 cup
    Oats, 1 cup
    Sesame Seeds, .5 cup


Blend in a VitaMix: Half the raisins and the almonds and cashews. When well blended, add other half of raisins. in a dry blender, blend oats, coconut and sesame seeds. Put this into the Vita Mix and blend al together. Press into a pan and let sit for a few minutes. Cut into 12 bars.

Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user CHILDOFCHRIST.

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