Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.2 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.9 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 9.1 % |
| Copper | 29.6 % |
| Folate | 4.9 % |
| Iron | 13.9 % |
| Magnesium | 20.8 % |
| Manganese | 56.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.4 % |
| Selenium | 1.8 % |
| Thiamin | 12.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAMMER Bars
View the full HAMMER Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAMMER Bars
39 calories of Raisins, (0.08 cup, packed)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Coconut, toasted, (0.13 oz)
Calories per serving of HAMMER Bars
39 calories of Raisins, (0.08 cup, packed)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Coconut, toasted, (0.13 oz)
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