Banana Maple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 3.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 51.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Banana Maple Smoothie calories by ingredient


Introduction

A simple, delicious fruit smoothie. A simple, delicious fruit smoothie.
Number of Servings: 1

Ingredients

    1 medium banana, peeled, in chunks
    1/2 cup 2% milk (or milk of your choice)
    1 teaspoon maple syrup

Tips

Add other fruits; leave out the syrup or use other sweeteners; add a drop or two of flavor extract


Directions

Blend all ingredients together

Serving Size: makes 1 12 oz serving (approx.)