Creamy Chicken Parmesan with Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.7
- Total Fat: 5.5 g
- Cholesterol: 28.3 mg
- Sodium: 415.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 11.2 g
View full nutritional breakdown of Creamy Chicken Parmesan with Vegetables calories by ingredient
Introduction
This can be eaten like a stew or served over pasta or noodles. This can be eaten like a stew or served over pasta or noodles.Number of Servings: 6
Ingredients
-
1 large green pepper
1 medium red pepper
1 small onion
8 oz mushrooms
1 Tblspn minced garlic
2 cups cooked chicken
4 oz Turkey Kielbasa
1 cup chicken broth
1 cup Progresso Creamy Parmesan basil sauce
1/2 cup Parmesan cheese
2 - 4 Tblsp reduced fat half and half
Spices: Basil, salt, pepper,garlic powder, poultry seasoning
Directions
1. Cut all vegetables into bite size pieces and saute in chicken broth and spices for 20 minutes covered.
2. Add cooked chicken,turkey kielbasa and more spices if you want. Cook for 5 minutes, and then drain any excess liquid from pan.
3. Add the cup of Parmesan basil sauce,half and half, and Parmesan. Cook 5 minutes more.
4. Eat as a stew or serve over pasta.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYLOSER21.
2. Add cooked chicken,turkey kielbasa and more spices if you want. Cook for 5 minutes, and then drain any excess liquid from pan.
3. Add the cup of Parmesan basil sauce,half and half, and Parmesan. Cook 5 minutes more.
4. Eat as a stew or serve over pasta.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYLOSER21.