Applesauce Oatmeal Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Applesauce Oatmeal Walnut Muffins calories by ingredient
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Submitted by: PRINCESS_ARIEL


Muffins for only 125 calories! Muffins for only 125 calories!
Number of Servings: 12


    1 C Old Fashioned Oats
    1 C Almond Breeze Original Almond Milk
    1 C Flour
    1/2 C Brown Sugar
    1/2 C Unsweetened Applesauce
    1/3 Cup Egg Beaters
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    1/4 C chopped walnuts


1. Combine oats and almond milk and let sit for 1 hour.

2. Preheat oven to 400 degrees F. Lightly spray muffin pan with cooking spray.

3. Combine oat mixture with applesauce and Egg Beaters and mix until combined.

4. In a medium bowl, combine dry ingredients. Add oatmeal mixture to dry ingredients and mix well.

5. Spoon batter into muffin pan and bake for 20-25 minutes.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESS_ARIEL.


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