Applesauce Oatmeal Walnut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 222.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.1 g
View full nutritional breakdown of Applesauce Oatmeal Walnut Muffins calories by ingredient
Introduction
Muffins for only 125 calories! Muffins for only 125 calories!Number of Servings: 12
Ingredients
-
1 C Old Fashioned Oats
1 C Almond Breeze Original Almond Milk
1 C Flour
1/2 C Brown Sugar
1/2 C Unsweetened Applesauce
1/3 Cup Egg Beaters
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 C chopped walnuts
Directions
1. Combine oats and almond milk and let sit for 1 hour.
2. Preheat oven to 400 degrees F. Lightly spray muffin pan with cooking spray.
3. Combine oat mixture with applesauce and Egg Beaters and mix until combined.
4. In a medium bowl, combine dry ingredients. Add oatmeal mixture to dry ingredients and mix well.
5. Spoon batter into muffin pan and bake for 20-25 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESS_ARIEL.
2. Preheat oven to 400 degrees F. Lightly spray muffin pan with cooking spray.
3. Combine oat mixture with applesauce and Egg Beaters and mix until combined.
4. In a medium bowl, combine dry ingredients. Add oatmeal mixture to dry ingredients and mix well.
5. Spoon batter into muffin pan and bake for 20-25 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESS_ARIEL.