Stir fried tofu, baby bok choi and hoisin sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 254.5
- Total Fat: 17.4 g
- Cholesterol: 0.5 mg
- Sodium: 1,585.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.8 g
- Protein: 19.7 g
View full nutritional breakdown of Stir fried tofu, baby bok choi and hoisin sauce calories by ingredient
Introduction
Tofu marinated with hoisin sauce, brown sugar, garlic and ginger, stir fried with baby bok choi. Tofu marinated with hoisin sauce, brown sugar, garlic and ginger, stir fried with baby bok choi.Number of Servings: 3
Ingredients
-
Tofu, firm, 1 package, cubed
Cabbage, chinese (pak-choi), raw, 500 grams
*Hoisin Sauce, 3 tbsp
Garlic, 3 fat cloves
Ginger Root, 30 grams
Brown Sugar, 2 tsp packed
*Soy Sauce, 4 tbsp
*Seeds, sesame seeds, whole, roasted and toasted, 1 oz
Tips
This makes either 2 generous servings, or 3-4 'diet 'servings. I packed it into 3 packages of lunches.
Can be served with rice, or not.
Directions
- Marinate cubed tofu in hoisin sauce, brown sugar, garlic, and ginger, and 2 tbsp soy sauce for 15-30 min.
- Preheat wok or frying pan, once hot add 1 tbsp oil and sear bok choi on med-high heat.
-Add a tiny splash of water and 2 tbsp soy sauce, put the lid on and steam 2 min.
- Once water is evaporated, push bok choi to the outer sides of the pan and add tofu with marinade. Simmer 1 minute, and toss everything together for 1-3 min.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TATIANA131.
- Preheat wok or frying pan, once hot add 1 tbsp oil and sear bok choi on med-high heat.
-Add a tiny splash of water and 2 tbsp soy sauce, put the lid on and steam 2 min.
- Once water is evaporated, push bok choi to the outer sides of the pan and add tofu with marinade. Simmer 1 minute, and toss everything together for 1-3 min.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TATIANA131.