Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,585.4 mg |
| Potassium | 800.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.7 g |
| Protein | 19.7 g |
| Vitamin A | 151.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 128.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 86.5 % |
| Copper | 33.7 % |
| Folate | 37.9 % |
| Iron | 31.9 % |
| Magnesium | 33.4 % |
| Manganese | 86.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 32.6 % |
| Riboflavin | 18.0 % |
| Selenium | 24.6 % |
| Thiamin | 19.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried tofu, baby bok choi and hoisin sauce
View the full Stir fried tofu, baby bok choi and hoisin sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried tofu, baby bok choi and hoisin sauce
58 calories of Tofu, firm, (0.33 cup)
53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
22 calories of Cabbage, chinese (pak-choi), raw, (166.67 grams)
12 calories of Brown Sugar, (0.67 tsp packed)
11 calories of Soy Sauce, (1.33 tbsp)
8 calories of Ginger Root, (10 grams)
7 calories of Garlic, (1.67 tsp)
Calories per serving of Stir fried tofu, baby bok choi and hoisin sauce
58 calories of Tofu, firm, (0.33 cup)
53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
22 calories of Cabbage, chinese (pak-choi), raw, (166.67 grams)
12 calories of Brown Sugar, (0.67 tsp packed)
11 calories of Soy Sauce, (1.33 tbsp)
8 calories of Ginger Root, (10 grams)
7 calories of Garlic, (1.67 tsp)
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