Quinoa Pizza Bites

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 0.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 41.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Quinoa Pizza Bites calories by ingredient
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Introduction

Original recipe uses a cup of mozzarella but I chose to swap the cheese for the beans to save on calories. Original recipe uses a cup of mozzarella but I chose to swap the cheese for the beans to save on calories.
Number of Servings: 36

Ingredients

    1 cup Quinoa
    1 cup cherry tomatoes
    0.5 red onion
    1.5 cups of red kidney beans
    1 tsp of garlic powder (or to taste)
    1 TBSP of dried Basil
    1 tsp of oregano (or to taste)
    2 large organic eggs
    2 cups of water

Directions

Pre heat oven to 350 degrees.

Cook the 1 cup of Quinoa with 2 cups of water. Wait for it to boil and then cover for about 15 minutes until all the water dissipates.

Chop onion and sautee until translucent.

Mash the kidney beans with a potato masher or fork

Mix all of the ingredients together with clean hands until well combined.

Grease 3 mini cupcake pans and scoop mixture into them packing them in slightly,

Serving Size: Makes 36 Bites, Calories Calculate is for one bite.

Number of Servings: 36

Recipe submitted by SparkPeople user DIANTAR.

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