All Natural Pancakes; gluten free, Low Cal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.0
- Total Fat: 5.2 g
- Cholesterol: 186.0 mg
- Sodium: 146.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.6 g
- Protein: 7.0 g
View full nutritional breakdown of All Natural Pancakes; gluten free, Low Cal calories by ingredient
Introduction
Few Ingredients, all natural pancakes with no additives. Also Gluten Free! Few Ingredients, all natural pancakes with no additives. Also Gluten Free!Number of Servings: 2
Ingredients
-
1 Banana (mashed)
2 eggs
1 table spoon Vanilla extract
2 tsp ground cinnamon
Any berries you like to garnish
No sugar added syrup
Tips
These are not light and fluffy like a typical pancake, but if you are really craving them they hot the spot. Be sure to have a few berries for added sweetness.
Directions
Mash banana very well. Mix in eggs and whisk together. Add vanilla and cinnamon. Mix until incorporated.
Heat pan to a medium high heat. Spray with your choice of non-stick cooking spray.
I used a ladle to spoon out pancake mix. I made 1 batch of 4, and then a batch of 3.
Cook until you can see the edges are cooked and then flip and cook a few more minutes. 2-3.
Serve with your choice of berries and a few tables spoons of no sugar added syrup (E.D. Smith, so sugar added syrup is only 30 cals for 3 tbsp!!)
Serving Size: Makes about 7 medium sized pancakes. 3.5/serving.
Number of Servings: 2
Recipe submitted by SparkPeople user MANANDA2108.
Heat pan to a medium high heat. Spray with your choice of non-stick cooking spray.
I used a ladle to spoon out pancake mix. I made 1 batch of 4, and then a batch of 3.
Cook until you can see the edges are cooked and then flip and cook a few more minutes. 2-3.
Serve with your choice of berries and a few tables spoons of no sugar added syrup (E.D. Smith, so sugar added syrup is only 30 cals for 3 tbsp!!)
Serving Size: Makes about 7 medium sized pancakes. 3.5/serving.
Number of Servings: 2
Recipe submitted by SparkPeople user MANANDA2108.