Easy beef and potato curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 15.0 g
  • Cholesterol: 58.7 mg
  • Sodium: 206.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Easy beef and potato curry calories by ingredient


Introduction

Simple comfort food. Serve with cous cous or rice and pita Simple comfort food. Serve with cous cous or rice and pita
Number of Servings: 4

Ingredients

    Ground beef, extra lean, 12 oz
    Onions, raw, 1 cup, chopped
    Curry powder, 1.5 tbsp
    Ginger, ground, 1 tsp
    *ground tumeric, 1 tsp
    Broth, Vegetable, Clearly Organic, 1 cup
    Garlic, 2 tsp (remove)
    *Potato, raw, 1 medium cubed
    Zucchini, 1.5 cup, sliced cubed
    1tsp flour

Directions


heat oil in a large skillet over medium to high heat. add garlic and cook for 30 min.
Stir in the rest of the spices cook for 1 - 2 min stirring constantly until well combined
Add ground beef and brown
When beef is cooked, add potato, broth, zucchini and flour
cook uncovered till potato is cooked and most of the liquid is absorbed
Salt if it needs



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESTI770.