Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 15.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 58.7 mg
Sodium 206.7 mg
Potassium 747.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 18.3 g
Vitamin A 16.1 %
Vitamin B-12 29.2 %
Vitamin B-6 26.3 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 11.3 %
Folate 9.6 %
Iron 18.1 %
Magnesium 13.8 %
Manganese 25.8 %
Niacin 24.4 %
Pantothenic Acid 6.2 %
Phosphorus 20.2 %
Riboflavin 16.1 %
Selenium 18.8 %
Thiamin 9.8 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy beef and potato curry

View the full Easy beef and potato curry Recipe & Instructions
Submitted by: ESTI770

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy beef and potato curry

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Curry powder, (0.38 tbsp)

4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)


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