Spinach-Feta Scramble No onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 13.3 g
  • Cholesterol: 202.7 mg
  • Sodium: 460.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Spinach-Feta Scramble No onions calories by ingredient


Introduction

An easy, tasty, high protein meal ready in a jiffy for breakfast, lunch, or supper. An easy, tasty, high protein meal ready in a jiffy for breakfast, lunch, or supper.
Number of Servings: 1

Ingredients

    1 large whole egg
    3 large egg whites
    1 cup fresh spinach, lightly packed baby leaves
    2 Tbl feta cheese, crumbled
    1/4 tsp black pepper
    1 tsp olive oil or canola oil

Tips

You can use low-fat feta to reduce the calories further.
You can also add 4 or 5 cherry or grape tomatoes at the same time as the spinach and feta. Some people like to add onion or garlic, but I think it's unnecessary and adds to the prep time.


Directions

Beat the egg and egg whites in a medium bowl until frothy. Stir in the spinach, feta and pepper.

Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JMB369.