baked & breaded no fry porkchops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 16.2 g
  • Cholesterol: 63.7 mg
  • Sodium: 215.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.7 g

View full nutritional breakdown of baked & breaded no fry porkchops calories by ingredient


Introduction

No frying, very tasty No frying, very tasty
Number of Servings: 4

Ingredients

    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, .92 lb (4 chops)
    KEEBLER, Club Crackers (10 crackers),
    Durkee French Fried Onions, 2 tbsp
    Potato Chips, .5 oz
    Milk, 2%, .125 cup
    Parmesan Cheese, grated, .125 cup
    garlic powder to taste
    Black pepper to taste

Directions

Place dry ingredients in a zip lock bag and crush with rolling pin

Dredge chops in dry ingredients, then milk, then dry ingredients until all dry are applied

Spray a pyrex baking dish with baking spray
Place coated chops in dish, sprinkle with garlic powder and black pepper to taste

bake in 375 oven for 45 minutes, they will be moist and tender

Serving Size: serves 4