Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 63.7 mg |
| Sodium | 215.0 mg |
| Potassium | 472.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 23.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 7.6 % |
| Copper | 3.5 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.2 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 16.7 % |
| Selenium | 46.8 % |
| Thiamin | 56.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked & breaded no fry porkchops
View the full baked & breaded no fry porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked & breaded no fry porkchops
193 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.23 lb)
39 calories of KEEBLER, Club Crackers (4 crackers), (0.56 serving)
20 calories of Potato Chips, (0.13 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Durkee French Fried Onions, (0.50 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
Calories per serving of baked & breaded no fry porkchops
193 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.23 lb)
39 calories of KEEBLER, Club Crackers (4 crackers), (0.56 serving)
20 calories of Potato Chips, (0.13 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Durkee French Fried Onions, (0.50 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
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