cowboy cavier

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.7 g

View full nutritional breakdown of cowboy cavier calories by ingredient
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Healthy dip with tortilla chips Healthy dip with tortilla chips
Number of Servings: 10


    1/8 cup virgin olive oil
    1 clove garlic
    1 tbsp cumin
    1 lime, juiced
    16 oz sweet corn
    16 oz can black beans
    16 oz can black-eyed peas
    16 oz can hominy
    1 bunch green onions-chopped
    1 bunch cilantro-chopped
    1 avocado-chopped
    1 tomato-chopped


1. Combine first four ingredients, whisk in small bowl
2. Mix everything else in large bowl
3. Pour dressing over mixture and mix together
4. Chill for two hours
5. Mix and serve with tortilla chips

Serving Size: makes 10; 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BLACKHAWK99.

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