Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.8 mg |
| Potassium | 239.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.8 g |
| Protein | 5.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.9 % |
| Copper | 6.4 % |
| Folate | 14.2 % |
| Iron | 12.3 % |
| Magnesium | 9.4 % |
| Manganese | 12.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.9 % |
| Selenium | 2.2 % |
| Thiamin | 7.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cowboy cavier
View the full cowboy cavier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cowboy cavier
45 calories of Beans, black, (0.20 cup)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
24 calories of Hominy, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Canned Tomatoes, (0.20 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of cowboy cavier
45 calories of Beans, black, (0.20 cup)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
24 calories of Hominy, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Canned Tomatoes, (0.20 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
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