Broccoli and Shrimp Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.6
- Total Fat: 1.6 g
- Cholesterol: 221.6 mg
- Sodium: 702.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.6 g
- Protein: 28.4 g
View full nutritional breakdown of Broccoli and Shrimp Chowder calories by ingredient
Number of Servings: 4
Ingredients
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1 med uncooked Yukon Gold potato, diced
2 C broccoli florets
1 med shallot, minced
2 C FF chicken broth
1/4 t dried thyme
1 lb cooked shrimp, peeled (med size)
1/2 FF sour cream
1/2 C FF skim milk
1/4 t salt
1/4 t pepper
Directions
Combine potato, broccoli, shallot, broth and thyme together in a medium size pot. Bring to a boil, partially cover and cook until begetables are tender, about 15 minutes. Pour soup into blemder and puree, return soup to pot.
Add remaining ingredients to pot, simmer until hot, about 3 minutes. Don't boil.
1 C per serving
Number of Servings: 4
Recipe submitted by SparkPeople user TREESAGE.
Add remaining ingredients to pot, simmer until hot, about 3 minutes. Don't boil.
1 C per serving
Number of Servings: 4
Recipe submitted by SparkPeople user TREESAGE.
Member Ratings For This Recipe
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STARCASTER
