Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.6 mg |
| Sodium | 702.9 mg |
| Potassium | 669.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 28.4 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.7 % |
| Copper | 16.0 % |
| Folate | 12.3 % |
| Iron | 25.8 % |
| Magnesium | 16.9 % |
| Manganese | 13.2 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.7 % |
| Riboflavin | 9.6 % |
| Selenium | 69.2 % |
| Thiamin | 8.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Shrimp Chowder
View the full Broccoli and Shrimp Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Shrimp Chowder
112 calories of Shrimp, cooked, (4 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Naturally Yours Fat Free Sour Cream, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli and Shrimp Chowder
112 calories of Shrimp, cooked, (4 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Naturally Yours Fat Free Sour Cream, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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