Overnight oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.6
- Total Fat: 3.5 g
- Cholesterol: 22.5 mg
- Sodium: 29.7 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 9.2 g
- Protein: 13.7 g
View full nutritional breakdown of Overnight oatmeal calories by ingredient
Number of Servings: 2
Ingredients
-
Note; I halved the original recipe and changed it up for more protein and a smaller crock pot.
1/2 cup steel cut oats
1 scoop protein powder
1 medium apple, chopped
1 tb cinnamon
1 tb brown sugar
1.5 cup water
Directions
Mix all ingredients in crockpot, cook 7-8 hours, overnight. Spray crock pot with cooking spray first, to make cleanup easier.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCHNAUZERAMA.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCHNAUZERAMA.