Overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 3.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 29.7 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Overnight oatmeal calories by ingredient



Number of Servings: 2

Ingredients

    Note; I halved the original recipe and changed it up for more protein and a smaller crock pot.

    1/2 cup steel cut oats
    1 scoop protein powder
    1 medium apple, chopped
    1 tb cinnamon
    1 tb brown sugar
    1.5 cup water

Directions

Mix all ingredients in crockpot, cook 7-8 hours, overnight. Spray crock pot with cooking spray first, to make cleanup easier.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCHNAUZERAMA.