Curried lentils and squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 476.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 8.9 g
- Protein: 5.9 g
View full nutritional breakdown of Curried lentils and squash calories by ingredient
Number of Servings: 4
Ingredients
-
Onion,diced
garlic, minced
1 tbs curry powder
2 cups squash, diced
1 cup red lentils
2 cups veggie broth
Directions
Saute the onion until soft,
add the garlic, squash and curry powder and saute until very fragrant, 2-3 minutes
Add the lentils and broth, bring to a boil and then simmer 15-20 minutes until lentils are done.
Serve with rice, quinoa, naan. Whatever.
Serving Size: makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROMEBLUE.
add the garlic, squash and curry powder and saute until very fragrant, 2-3 minutes
Add the lentils and broth, bring to a boil and then simmer 15-20 minutes until lentils are done.
Serve with rice, quinoa, naan. Whatever.
Serving Size: makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROMEBLUE.