Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 476.6 mg
Potassium 674.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 8.9 g
Sugars 1.0 g
Protein 5.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 11.5 %
Folate 28.6 %
Iron 15.9 %
Magnesium 16.2 %
Manganese 26.6 %
Niacin 7.4 %
Pantothenic Acid 8.6 %
Phosphorus 14.5 %
Riboflavin 3.2 %
Selenium 3.2 %
Thiamin 17.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried lentils and squash

View the full Curried lentils and squash Recipe & Instructions
Submitted by: ROMEBLUE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried lentils and squash

57 calories of Lentils, (0.25 cup)

57 calories of Winter Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)


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