Egg Whitle Bacon Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 9.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 655.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Egg Whitle Bacon Quiche calories by ingredient


Introduction

Egg whites, turkey bacon, rotel, shredded colby cheese, skim milk, spinach Egg whites, turkey bacon, rotel, shredded colby cheese, skim milk, spinach
Number of Servings: 4

Ingredients

    2 cups egg whites
    1 can rotel
    1 cup shredded colby/monterey jack cheese
    4 slices turkey bacon cooked
    1 cup fresh spinach
    1/2 cup skim milk

Directions

375 for 35 min or until cooked through

Serving Size: 4 pieces/1 pie

Number of Servings: 4

Recipe submitted by SparkPeople user NHUFFT2980.