Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 9.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.4 mg
Sodium 655.3 mg
Potassium 249.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 21.9 g
Vitamin A 17.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 6.5 %
Vitamin D 3.1 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 0.7 %
Folate 4.0 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Whitle Bacon Quiche

View the full Egg Whitle Bacon Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Whitle Bacon Quiche

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

67 calories of Egg Whites - Great Value 100% Liquid, (8 tbsp)

30 calories of Aldi's Fit and Active Turkey Bacon (1 slice), (1 serving)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

2 calories of Spinach, fresh, (0.25 cup)


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