Spinach Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.9
- Total Fat: 8.9 g
- Cholesterol: 1.2 mg
- Sodium: 64.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.5 g
- Protein: 5.9 g
View full nutritional breakdown of Spinach Casserole calories by ingredient
Introduction
This recipe is modified from a vegan recipe and is very delicious. This recipe is modified from a vegan recipe and is very delicious.Number of Servings: 4
Ingredients
-
1 cup canned spinach
1 cup skim milk
2 cups vegetable stock
3 cloves garlic
1 cup Basmati or brown long grain rice (raw)
1 medium-sized onion (red or white)
2 tbsp olive oil
1 tbsp flour
1 tbsp nutmeg
black pepper, to taste
Directions
Preheat oven to 350 degrees.
In a separate pan:
Heat 2 tbsp olive oil in a sauce pan.
Add chopped garlic and onion.
Fry until onions begin to soften.
Sprinkle flour over onions and garlic.
Mix until coated.
Add milk and vegetable broth.
Add nutmeg and black pepper (to taste).
Turn heat to medium and let simmer until sauce thickens.
Rice:
Boil 1 cup rice.
When rice is soft, add canned spinach and cook on medium in pot until warm.
Combine ingredients in a casserole dish and cook for 20 minutes or until top is brown.
Zucchini/eggplant and broccoli also goes well in this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user VULGARCRIMINAL.
In a separate pan:
Heat 2 tbsp olive oil in a sauce pan.
Add chopped garlic and onion.
Fry until onions begin to soften.
Sprinkle flour over onions and garlic.
Mix until coated.
Add milk and vegetable broth.
Add nutmeg and black pepper (to taste).
Turn heat to medium and let simmer until sauce thickens.
Rice:
Boil 1 cup rice.
When rice is soft, add canned spinach and cook on medium in pot until warm.
Combine ingredients in a casserole dish and cook for 20 minutes or until top is brown.
Zucchini/eggplant and broccoli also goes well in this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user VULGARCRIMINAL.
Member Ratings For This Recipe
-
JALEXJ
-
MAY475
-
ENTRAS