Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 64.1 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 5.9 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 16.5 % |
| Copper | 10.8 % |
| Folate | 18.1 % |
| Iron | 10.4 % |
| Magnesium | 19.7 % |
| Manganese | 48.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.8 % |
| Selenium | 12.3 % |
| Thiamin | 9.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Casserole
View the full Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Casserole
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
Calories per serving of Spinach Casserole
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
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