Italian Pork Cutlets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 24.7 g
  • Cholesterol: 58.2 mg
  • Sodium: 127.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Italian Pork Cutlets calories by ingredient


Introduction

A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast
Number of Servings: 4

Ingredients

    Olive Oil, Extra Virgin, 4 tbs
    4 Pork chops, boneless
    Garlic, 4 cloves
    Red Ripe Tomato
    Chicken Broth, .33 cup (8 fl oz)
    Dry White Wine, 2 fl oz
    Fresh Parsley, 3 tbsp
    Red Pepper Flakes, .25 tsp

Directions

1.Heat 2 tablespoons olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper, and quickly sear on both sides. Remove from heat, and set aside.
2.Heat the remaining olive oil in the skillet over medium-high heat, and saute the garlic about 30 seconds. Mix in the tomato, chicken broth, wine, parsley, and red pepper flakes. Cook and stir until thickened, about 2 minutes.
3.Return the pork chops to the skillet, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.


Serving Size: 1 pork chop

Number of Servings: 4

Recipe submitted by SparkPeople user GICARRIE.