Flax Granola - The Plan (wth cranberries and walnuts)

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 375.9

Total Fat: 24.6 g
Cholesterol: 0.0 mg
Sodium: 24.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 19.0 g
Protein: 11.8 g

View full nutritional breakdown of Flax Granola - The Plan (wth cranberries and walnuts) calories by ingredient

Introduction

This is based on the Lyn-Genet Recitas recipe from the book The Plan This is based on the Lyn-Genet Recitas recipe from the book The Plan

Number of Servings: 3

Ingredients

Flaxseed

Cinnamon

Cloves

Nutmeg

Walnut pieces

Craisins

Tips

Remember on The Plan you are NOT counting calories but some habits are hard to break. :)

Directions

Will need to refer to the book or the website for the recipe, I cannot post it but put the recipe in so I can get the nutritional info up for The Plan users.

Serving Size: Makes 3-4 servings of 3/4 - 1 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user TRICIAG66.