Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 16.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 19.0 g |
| Sugars | 9.6 g |
| Protein | 11.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 18.3 % |
| Copper | 35.8 % |
| Folate | 39.0 % |
| Iron | 30.4 % |
| Magnesium | 52.7 % |
| Manganese | 173.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 29.6 % |
| Riboflavin | 6.5 % |
| Selenium | 5.0 % |
| Thiamin | 8.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Granola - The Plan (wth cranberries and walnuts)
View the full Flax Granola - The Plan (wth cranberries and walnuts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Granola - The Plan (wth cranberries and walnuts)
252 calories of Flaxseed, (0.33 cup)
61 calories of Walnuts, (0.33 oz)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
7 calories of Cloves, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
Calories per serving of Flax Granola - The Plan (wth cranberries and walnuts)
252 calories of Flaxseed, (0.33 cup)
61 calories of Walnuts, (0.33 oz)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
7 calories of Cloves, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
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