Ham and Cheese Egg Omlett

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.0
  • Total Fat: 23.9 g
  • Cholesterol: 490.1 mg
  • Sodium: 692.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Ham and Cheese Egg Omlett calories by ingredient
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Submitted by: MELSIGMON


Fluffy eggs with honey ham and cheddar cheese Fluffy eggs with honey ham and cheddar cheese
Number of Servings: 1


    2 tbsp Half and Half
    1/4 cup Cheddar Cheese
    2 large eggs
    2 slices of honey ham
    Pam for saute pan


I usually eat this with an English muffin and fresh fruit. If you don't like ham you can substitute whatever meat or vegetable you like.


Preheat omelet pan with Pam. Beat two eggs with the half and half. Dice up the ham and set aside. Add egg mixture to heated pan and allow to cook for a moment and then add ham. Cook till eggs are set and then add half of the cheddar. Melt the cheese and remove from pan. Add remaining cheese on top and dig in.

Serving Size: Makes 1 omlett

Number of Servings: 1

Recipe submitted by SparkPeople user MELSIGMON.


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