Steph's Quick Asian Garden Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 204.2
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 918.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.5 g
View full nutritional breakdown of Steph's Quick Asian Garden Salad calories by ingredient
Introduction
A family favorite A family favoriteNumber of Servings: 5
Ingredients
-
3 T sesame oil
3 T Nakano Seasoned Rice Vinegar
3 T Kikkoman Lite Soy Sauce
1/4 t black pepper, course ground
1/2 t garlic powder
1 t ground ginger
1 C reduced fat or fat free mayonnaise
2 C salad greens
2 C spinach, fresh
1/2 C bean sprouts
1/2 C broccoli, fresh cut
1 C cabbage, shredded or chopped
1/4 C green onions, thinly sliced
1/4 C chow mein noodles
Directions
Add first 6 ingredients; stir.
Add mayonaise; whip until completely blended
Chop veggies, toss into salad greens, toss with dressing
Option: Top with chow mein noodles for crunch!
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHBONTHEGO.
Add mayonaise; whip until completely blended
Chop veggies, toss into salad greens, toss with dressing
Option: Top with chow mein noodles for crunch!
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHBONTHEGO.