Steph's Quick Asian Garden Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 918.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Steph's Quick Asian Garden Salad calories by ingredient
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A family favorite A family favorite
Number of Servings: 5


    3 T sesame oil
    3 T Nakano Seasoned Rice Vinegar
    3 T Kikkoman Lite Soy Sauce
    1/4 t black pepper, course ground
    1/2 t garlic powder
    1 t ground ginger
    1 C reduced fat or fat free mayonnaise

    2 C salad greens
    2 C spinach, fresh
    1/2 C bean sprouts
    1/2 C broccoli, fresh cut
    1 C cabbage, shredded or chopped
    1/4 C green onions, thinly sliced

    1/4 C chow mein noodles


Add first 6 ingredients; stir.
Add mayonaise; whip until completely blended
Chop veggies, toss into salad greens, toss with dressing
Option: Top with chow mein noodles for crunch!

Number of Servings: 5

Recipe submitted by SparkPeople user STEPHBONTHEGO.

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