Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.9 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.7 g |
| Protein | 2.5 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 10.2 % |
| Iron | 5.7 % |
| Magnesium | 4.2 % |
| Manganese | 14.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's Quick Asian Garden Salad
View the full Steph's Quick Asian Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's Quick Asian Garden Salad
72 calories of Sesame Oil, (0.60 tbsp)
64 calories of Best Foods, Reduced Fat Mayonnaise, (3.20 tbsp)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
12 calories of Chow Mein Noodles, (0.05 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
6 calories of Vegetables, Mixed Salad Greens, (0.40 serving(s))
4 calories of Cabbage, fresh, (0.20 cup, shredded)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Steph's Quick Asian Garden Salad
72 calories of Sesame Oil, (0.60 tbsp)
64 calories of Best Foods, Reduced Fat Mayonnaise, (3.20 tbsp)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
12 calories of Chow Mein Noodles, (0.05 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
6 calories of Vegetables, Mixed Salad Greens, (0.40 serving(s))
4 calories of Cabbage, fresh, (0.20 cup, shredded)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
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