Ann's fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 2.7 g
  • Cholesterol: 13.7 mg
  • Sodium: 135.6 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Ann's fruit smoothie calories by ingredient


Introduction

This is a drink I use for a meal replacement or an on the go meal when I don't have time to sit and eat. This is a drink I use for a meal replacement or an on the go meal when I don't have time to sit and eat.
Number of Servings: 1

Ingredients

    1/4C bluelberries
    1/4C strawberries
    1/4C light vanilla yogurt
    1C 1% milk
    1 tbl spoon blue agave nectar

Directions

plop everthing into a blender and blend...if you want it colder add ice.

Serving Size: 1 6 - 8oz

Number of Servings: 1

Recipe submitted by SparkPeople user LIFEJUGGLER.